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PUMPKIN SMOOTHIES
This recipe, courtesy of Green Mountain at Fox Run, Vermont, and adapted by us to use Vermont pure maple syrup, is a guest breakfast favorite and uses pumpkin -- a Super Food. Visit the Green Mountain website to print recipes of the month.
1 frozen banana
1/3 cup cold canned pumpkin (not pie mix)
1/3 cup fat-free (skim) milk
1/4 cup plain fat-free or low-fat Greek Yogurt
1 tablespoon plus 1-1/2 teaspoons frozen orange juice concentrate
2 teaspoons honey (we used Vermont Maple Syrup, instead)
Dash of ground cinnamon
Dash of ground nutmeg
Place all ingredients in a blender or food processor. Cover and blend on high speed about 30 seconds or until smooth. Add more milk if necessary to achieve desired consistency. Serves 1-2. |
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 Have you blogged this recipe? Let us know about it and we'll include your recipe's photograph and a link to your blog. Tweaks and adaptations welcome as long as it remains healthy! Origin should be credited and linked as: Spa Cuisine courtesy of SpaIndex.com: Guide to Spas. Attribution to contributing spa resorts and other sponsors should also be included, when available.
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Back to All Spa Recipes  Print Friendly |
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Foundry Park Inn & Spa
Athens, Georgia |
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San Clemente Palace Hotel & Spa
Venice, Italy |
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Breakfast |
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Lemon Berry Muffins |
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Lunch |
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Dinner |
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Vegetarian Lentil Tacos |
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SPA PROMOTIONS AND SPECIALS |
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Shape up for summer with the Summer Celebrity Detox Diet Retreat and Life Enhancement Program at the Martha's Vineyard Holistic Retreat: May 21-25, 2012 |
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First time guests to Green Mountain at Fox Run, Weight Loss Retreat for Women, enjoy a 10% discount on visits of one, two, three or four weeks |
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Save 20% on spa services at Paradise Point Resort & Spa, San Diego, California |
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Save 15% on any spa service at SUDzzz Eco Friendly Spa in Santa Cruz, California |
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Save 15% on spa services at Magdalen's Pure Skin Care Spa in Rockville, Maryland |
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Save $10 on spa services at Sanctuary Day Spa, Hilton Head Island, South Carolina |
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SpaFlyer day spa coupons |
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