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Portfolio Eating Plan: Almond Board of California
This power-packed smoothie is adaptable to different fruits
– but both peaches and blackberries provide heart-healthy soluble fiber.
Serves 4
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Ingredients: |
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2 cups enriched
vanilla soy milk
2 cups frozen peaches
1 cup frozen blackberries
2 tablespoons almond butter
2 tablespoons honey |
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Preparation: |
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Combine ingredients in
blender and blend until smooth and thick. Serve. |
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Nutritional Analysis: |
| 214 calories |
7 g protein |
| 6 g fat |
1 g saturated fat |
| 1 g monounsaturated
fat |
1 g polyunsaturated
fat |
| 0 mg cholesterol |
36 g carbohydrates |
| 3 g dietary fiber |
1 mg vitamin E |
| 72 mg sodium |
31 mg calcium |
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