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 ALMOND CRUSTED SHRIMP
Portfolio Eating Plan: Almond Board of California
Serve this as part of a meal with 1/2
cup cooked barley or rice and a green vegetable.
Serves 4
| Ingredients: |
 |
1/2 cup ground
almonds
3 tablespoons all-purpose flour
1 teaspoons minced fresh
parsley, or 1/2 teaspoon dried
1/2 teaspoon seafood seasoning
1/4 teaspoon salt
1/4 teaspoon black pepper
1 pound (61-to-70
count) shrimp, with tails and veins removed
1 egg white
2
tablespoons almond or corn oil, divided
1 lemon, cut into wedges |
| Preparation: |
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Stir together almonds,
flour, parsley, seafood seasoning, salt and pepper. Dip each shrimp in
egg white, then in almond mixture; lay on a baking sheet or platter
until ready to cook. Heat 1 tablespoon oil in a large skillet; grill
shrimp in batches on medium heat, cooking 3 to 4 minutes, turning
once, until pink and golden. Use remaining 1 tablespoon oil as
necessary. Serve shrimp immediately, accompanied by lemon wedges.
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| Nutritional Analysis (For 15-18 shrimp.): |
| 382 calories |
31 g protein |
| 23 g fat |
2 g saturated fat |
| 13 g monounsaturated
fat |
6 g polyunsaturated
fat |
| 172 mg cholesterol |
14 g carbohydrates |
| 5 g fiber |
4 mg vitamin E |
| 407 mg sodium |
156 mg calcium |
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 Have you blogged this recipe? Let us know about it and we'll include your recipe's photograph and a link to your blog. Tweaks and adaptations welcome as long as it remains healthy! Origin should be credited and linked as: Spa Cuisine courtesy of SpaIndex.com: Guide to Spas. Attribution to contributing spa resorts and other sponsors should also be included, when available.
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SPA PROMOTIONS AND SPECIALS |
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