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 ALMOND BUTTER FINGER SANDWICHES
Portfolio Eating Plan: Almond Board of California
Serves 12 slices
good-quality white bread, crusts removed
1 tablespoon almond butter
5-6 cherry tomatoes
1 small cucumber
1/2 cup sprouts, tightly
packed
Cut each slice of
bread into quarters. Divide almond butter among quarters, spreading
to the edges. Slice cherry tomatoes thinly; discard ends and divide
slices among four quarters. Peel cucumber; then use a vegetable
peeler or mandolin to slice it lengthwise into long, wide, very thin
strips, discarding slices that are small or filled with too many
seeds. Pile these long, thin cucumber “ribbons” on top of tomatoes.
Pile on sprouts, top finger sandwiches with remaining bread quarters,
and serve.
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| 257 calories |
8 g protein |
| 1 g saturated fat |
7 g monounsaturated
fat |
| 0 mg cholesterol |
33 g carbohydrates |
| 4 mg vitamin E |
350 mg sodium |
| 12 g fat |
3 g polyunsaturated
fat |
| 3 g fiber |
43 mg calcium |
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Foundry Park Inn & Spa
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