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MUSHROOM SOUP
The Body Code by Green Valley Spa, St. George, Utah |
6 cups water
2 1/2 cups sliced white mushrooms
2 1/2 cups sliced portabella mushrooms
2 tablespoons Jensen's Protein Seasoning*
1 12oz can of evaporated skim milk
1/4 cup cornstarch |
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1. In a six quart pot, bring water to boil with mushrooms and seasoning. 2. Turn down heat and simmer mushrooms on very low heat for 45 minutes. 3. In a separate bowl, whisk milk and cornstarch until combined. 4. Stir milk into soup and gently combine, and whisk gently until thickened. Serve. Notes: Jensen's protein seasoning is a low-sodium, dry soy seasoning by Bernard Jensen, meant for seasoning and for making broth, available at Health Food Stores and online.
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Nutritional Info: Serves 8. Per 4 oz serving:
210 calories, 3g fat (15% calories from fat)
24g protein, 15g carbohydrate, 57mg cholesterol, 259mg sodium. |
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