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MARTHA'S VINEYARD PUMPKIN SOUP
Dr. Roni DeLuz, RN, ND, Ph.D.
Martha's Vineyard Holistic Retreat and Celebrity Detox
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6 cups veggie stock
5 cups of pumpkin, peeled and cubed (can used canned if organic and no added sugar or fats)
2 sweet potatoes, peeled and cubed
2 carrots largely sliced
2 garlic cloves, minced
½ cup parsley, finely chopped
Pumpkin Pie spice, scant
2 tiny scoops of Stevia
2 tablespoons vanilla extract
Pour stock into large pot and add pumpkin, vegetables, and garlic. Boil until tender (about 45 minutes to an hour). Add parsley, pumpkin pie spice, vanilla and Stevia to taste. Cool slightly. Reserve some broth for drinking, and puree the remainder for soup. Serve warm.
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