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LIGHTER HUMMUS DIP
Pritikin Longevity Center & Spa
Chef Drew Rosen has a passion
for cuisine that is both heart-healthy and palate pleasing, and consistently
garners rave reviews from Pritikin guests for rich, savory entrees, dishes that
are all the more impressive considering that each follows Pritikin Eating
Plan guidelines and is prepared without artery clogging fats like butter and
cream and no added salt. You can make a great-tasting hummus without all
the salt and extra calories from ingredients like oil and tahini (what you often
get in store-bought varieties). And it’s pretty easy. Just puree the following
ingredients in a food processor:
INGREDIENTS
1 15-ounce can cooked garbanzo beans,
drained
1/4 cup lemon juice
1 tablespoon fresh garlic, minced
2 tablespoons fresh Italian parsley, chopped
1/4 cup fresh dill, chopped
1/8 teaspoon white pepper
1/2 cup celery, chopped
If the mixture is thicker than you like, add
about 1 tablespoon of water. Serve with raw vegetables for dipping.
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 Have you blogged this recipe? Let us know about it and we'll include your recipe's photograph and a link to your blog. Tweaks and adaptations welcome as long as it remains healthy! Origin should be credited and linked as: Spa Cuisine courtesy of SpaIndex.com: Guide to Spas. Attribution to contributing spa resorts and other sponsors should also be included, when available.
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