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GRANOLA
Rio
Caliente
Sierra Madre Mountains, Guadalajara, Mexico
2 lbs. rolled
oats (do not use quick-cooking or instant varieties)
3/4 cup pecans,
chopped or broken
3/4 cup pumpkin
seeds, whole
3/4 cup hulled
sesame seeds, toasted or raw
1/2 cup
powdered low fat milk
2 tablespoons canola oil
1/2 teaspoon sesame oil
1/4 cup
honey
Combine the
first 4 ingredients in a large bowl and mix. Add the powdered milk and mix
again. Add the oils and honey and mix
thoroughly, using your hands to turn the mixture over and over. Place into
baking pans and bake in a slow (250F) oven for 45 minutes to an hour until
golden brown. Stir every 10 to 15 minutes. Let cool completely before storing
in an air-tight container. Note: If you add wheat germ, the granola must be
refrigerated. Optional additional ingredients: Powdered soy milk or flakes, peanuts,
wheat germ, bran, oat, rye, wheat or soy flakes, soy nuts, raisins, currants
or other dried fruits, almonds or other nuts. Note: If you add soy flakes, be
sure to include them at the very end of baking as they tend to burn. |
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