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NOT YOUR EVERYDAY TURKEY SANDWICH
Recipe and Photo courtesy of the California Dried Plum
Board
Serves 4
Ingredients with marked with (*) are
substitutions made by Spa Index in order to reduce calorie content. While not strictly a low-calorie spa sandwich, often a densely flavored sandwich with vibrant color and multiple textures is extremely satisfying to the appetite. This protein rich sandwich strikes a balance between indulgent and nutritious and will live you sated for the afternoon.
Cranberry-Dried Plum Relish: 2 cups
chopped fresh cranberries (1 12 oz package) 1 cup pitted dried plums or prunes or dates 1
orange, peeled and quartered ½ cup pecans ½ cup SPLENDA or SPLENDA Blend for Baking* (measured spoon
for spoon in place of sugar)
Sandwich: 1 3-oz. package fat-free* or low-fat* cream cheese, softened
(in place of full fat cream cheese) ½ teaspoon ground sage 8 slices
pumpernickel bread 12 oz. thinly sliced smoked or plain fully cooked turkey
4 lettuce leaves
For Cranberry-Dried Plum
Relish: In food processor, process cranberries, dried
plums (or dates or prunes), orange, pecans and sugar until coarsely chopped, pulsing on and off.
Makes 3 ½ cups.
For Sandwich: In small bowl, mix together cream
cheese and sage until blended. To assemble sandwiches, spread cream cheese
mixture evenly on four slices of bread. On each slice, layer ¼ of turkey, ¼ cup
relish and 1 lettuce leaf over cheese mixture; close with second slice of
bread. (Reserve remaining relish for later use. Store, covered in refrigerator,
for up to 1 week.)
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| Amount per serving (as originally written, without our substitutions which lowered all counts) |
Calories: |
296.1 kcal |
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| Water |
200.09 g |
| Carbohydrate (71%) |
55.69 g |
| Protein (23%) |
17.31 g |
| Total
Fat (6%) |
2.1 g |
| Monounsaturated |
0.66 g |
| Polyunsaturated |
0.68 g |
| Saturated |
0.41 g |
| Cholesterol |
20.83 g |
| Dietary Fibre |
8.67 g |
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Have you blogged this recipe? Let us know about it and we'll include your recipe's photograph and a link to your blog. Tweaks and adaptations welcome as long as it remains healthy! Origin should be credited and linked as: Spa Cuisine courtesy of SpaIndex.com: Guide to Spas. Attribution to contributing spa resorts and other sponsors should also be included, when available.
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SPA PROMOTIONS AND SPECIALS |
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Save 15% on spa services at Magdalen's Pure Skin Care Spa in Rockville, Maryland |
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SpaFlyer day spa coupons |
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