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Blood Orange Smoothie
Photo and Recipe courtesy of
Equal®
Yield: 1 smoothie.
8 oz. blood orange juice
2 oz. low-fat
vanilla yogurt
1/2 medium banana
6 Equal® packets
1/2 cup ice or
crushed ice
Thoroughly blend first four
ingredients together in standard blender container. Add ice and blend to
desired consistency. For a thicker shake, more ice can be added. Pour smoothie
into a tall serving glass, and garnish as desired.
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| Amount per serving |
Calories: |
407.6 kcal |
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| Water |
457.22 g |
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Carbohydrate (88%) |
92.05 g |
| Protein (8%) |
7.86 g |
| Total
Fat (4%) |
2.08 g |
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Monounsaturated |
0.5 g |
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Polyunsaturated |
0.19 g |
| Saturated |
1.03 g |
| Cholesterol |
5.65 g |
| Dietary Fibre |
1.81 g |
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