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CURRIED TURKEY OR CHICKEN SALAD
New Life Hiking Spa, Vermont
8 oz. cooked turkey or chicken breast, cubed
1 cup unpeeled apples, cored and cubed
½ cup pineapple chunks
½ cup yogurt *
¼ cup raisins
¼ cup slivered almonds
1 teaspoon curry powder
1 teaspoon lemon juice Put apples in a bowl with lemon juice (do this first to prevent the apples from turning brown). Then add all other ingredients and mix well. Chill if desired. Serves 4-6. *Regarding yogurt in a recipe that usually calls for mayonnaise: Remember, mayonnaise is about 80% fat while yogurt is only 30% fat, and there are 800 calories in ½ cup of mayonnaise, only 62 calories in ½ cup of yogurt. |
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