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CRANBERRY ORANGE MUFFINS Heartland Health Spa's Chef Barb Peters and registered dietitian are committed to providing you with a maximum level of nutrition, presented in delicious and satisfying ways. The Heartland Spa Recipe Collection is available for purchase (Call 1-800-545-HTLD). Heartland would also like to offer you some recipes to try while you're waiting for your Recipe Collection to be delivered, including this one.
2 cups all-purpose flour
1 cup sugar
1-1/2 teaspoons baking powder
1 teaspoon salt
1/2 teaspoon baking soda
2 teaspoons grated orange rind
3/4 cup orange juice
1/4 cup canola oil
1 egg, lightly beaten
1 cup cranberries, coarsely chopped
1/3 cup walnuts, chopped and toasted 1. Preheat oven to 400°.
2. Set aside 1 tablespoon sugar. Combine flour, remaining sugar, baking powder, salt, and baking soda in a large bowl; make a well
in center of mixture.
3. Combine rind, juice, oil, and egg in a small bowl, stirring well with a whisk. Add to flour mixture, stirring just until moist. Fold in cranberries and walnuts. Spoon batter into 16 muffin cups coated with cooking spray. Sprinkle evenly with reserved sugar. Bake at 400 for 15 minutes or until the muffins spring back when touched lightly in center.
Yield: 16 servings (serving size: 1 muffin) Per Serving (excluding unknown items):
164 Calories; 5g Fat (28.9% calories from fat); 3g Protein; 27g Carbohydrate; Ig Dietary Fiber; 12mg Cholesterol; 222mg Sodium. Exchanges: 1 Grain (Starch); 0 Lean Meat; 0 Fruit; 1 Fat; 1 Other Carbohydrates.
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