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The Atlantic Hotel & Spa, Fort Lauderdale, Florida The Elysian Hotel & Spa, Chicago, Illinois Hyatt Regency Curacao Golf Resort, Spa and Marina, Netherlands Antilles The Spa at Hyatt Andaz Wall Street, NYC
The Well Spa at Miramonte, Indian Wells, California |
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 Don't Miss: Spa Cuisine Recipes of the Month courtesy of the women-only retreat Green Mountain at Fox Run, Vermont.
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 Cherry Tofu Smoothie
Recipe and Photo courtesy of the United Soybean
Board
1 cup (10.25 oz.) silken
tofu
¼ cup maraschino cherries
¼ cup maraschino cherry juice
½ cup
orange juice
for garnish, 4 maraschino cherries
See High Protein Note,
Below
Combine tofu, ¼ cup maraschino cherries, cherry juice and
orange juice in blender container. Blend until smooth. Pour into two 8-ounce
glasses. Garnish each glass with two maraschino cherries.
Serves 2. |
| Amount per serving
FOR THE ORIGINAL RECIPE |
Calories: |
170.2 kcal |
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| Water |
210.36 g |
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Carbohydrate (58%) |
25.8 g |
| Protein (18%) |
8.93 g |
| Total
Fat (24%) |
4.8 g |
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Monounsaturated |
1.05 g |
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Polyunsaturated |
2.63 g |
| Saturated |
0.69 g |
| Cholesterol |
0
g |
| Dietary Fibre |
1.35 g |
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HIGH PROTEIN VERSION:
At Spa Index, we add one scoop of our favorite protein boost
UNJURY UNFLAVORED PROTEIN
to this smoothie before blending. Each serving is increased by 40
calories, but adds another 10 grams of protein (one scoop of Unjury = 80
calories, 20 grams of protein, 0 carbs, 0 fat). Unjury Unflavored adds no
flavor, is pleasant and easy to digest. We recommend it highly. We reduce
calories further by substituting Tropicana Sugar Free OrangeAde in place of the
orange juice. The nutritional analysis is for the original recipe. |
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Back to Recipes Main Page
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Our recipes are culled from our monthly newsletter, Spa Index News, and graciously provided by our newsletter sponsors or participating spas and
healthy cooking merchants. If you share, forward, or otherwise make available any of the recipes from this page,
please respect the contributors or originators,
by seeking the appropriate permission, and, including the name of the spa or originator, and, a link back to
the spa contributor, or, Spa Index Cuisine. We want you to enjoy them, and proper credit will let us continue to bring you terrific
spa and spa-inspired cuisine. Spa Cuisine from www.SpaIndex.Com.
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Watch this space for our newest content and updated pages, newly added spas, special features, news and announcements |
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Spa Recipes added:
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Suncadia Resort
Washington
$119 per night includes
a $25 spa credit
Though March 2010
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