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 CHERRY TOFU SMOOTHIE
Recipe and Photo courtesy of the United Soybean
Board
1 cup (10.25 oz.) silken
tofu
¼ cup maraschino cherries
¼ cup maraschino cherry juice
½ cup
orange juice
for garnish, 4 maraschino cherries
See High Protein Note,
Below
Combine tofu, ¼ cup maraschino cherries, cherry juice and
orange juice in blender container. Blend until smooth. Pour into two 8-ounce
glasses. Garnish each glass with two maraschino cherries.
Serves 2. |
| Amount per servingFOR THE ORIGINAL RECIPE |
Calories: |
170.2 kcal |
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|
| Water |
210.36 g |
| Carbohydrate (58%) |
25.8 g |
| Protein (18%) |
8.93 g |
| Total
Fat (24%) |
4.8 g |
| Monounsaturated |
1.05 g |
| Polyunsaturated |
2.63 g |
| Saturated |
0.69 g |
| Cholesterol |
0
g |
| Dietary Fibre |
1.35 g |
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HIGH PROTEIN VERSION:
At Spa Index, we add one scoop of our favorite protein boost
UNJURY UNFLAVORED PROTEIN
to this smoothie before blending. Each serving is increased by 40
calories, but adds another 10 grams of protein (one scoop of Unjury = 80
calories, 20 grams of protein, 0 carbs, 0 fat). Unjury Unflavored adds no
flavor, is pleasant and easy to digest. We recommend it highly. We reduce
calories further by substituting Tropicana Sugar Free OrangeAde in place of the
orange juice. The nutritional analysis is for the original recipe. |
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 Have you blogged this recipe? Let us know about it and we'll include your recipe's photograph and a link to your blog. Tweaks and adaptations welcome as long as it remains healthy! Origin should be credited and linked as: Spa Cuisine courtesy of SpaIndex.com: Guide to Spas. Attribution to contributing spa resorts and other sponsors should also be included, when available.
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