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CANYON RANCH SWEET POTATO SOUP
Canyon Ranch
This colorful soup makes an excellent sauce for fish and
poultry. You can also whisk a little extra-virgin olive oil into leftover
soup for an unusual salad dressing.
1 pound sweet potatoes, peeled
and diced
1 medium sweet onion, chopped
4 garlic cloves,
pressed or minced
1/4 teaspoon cinnamon
1/4 teaspoon salt
1/4
teaspoon freshly ground black pepper
1-1/2 cups
chicken
stock
2 cups fresh orange juice
1. Combine the sweet
potatoes and onion in a large saucepan and cook, covered, over low heat
until the onion is soft and translucent, about 12 minutes. Add the
garlic, cinnamon, salt, and pepper and cook for 3 more minutes. Add the
chicken stock and orange juice and cook until the sweet potatoes are
soft.
2. Spoon the mixture into a blender and blend until smooth.
3. Serve hot or cold.
Makes 6 servings
Each 1-cup serving
contains approximately:
Calories:129
Fat: negligible
Cholesterol:0
Sodium:271 mg
Carbohydrates:29 g
Protein:3 g
Did You Know?
The sweet potato is a wonderful vegetable
from a nutritional standpoint. A medium-sized sweet potato has about 140
calories and contains four times the daily allowance of beta carotene,
twice the daily allowance of vitamin A, and one-third of the daily
recommended vitamin C. Sweet potatoes also contribute vitamin B6, iron,
and potassium, as well as other valuable vitamins and minerals, are low
in sodium, and contain no fat or cholesterol.
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