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CANYON RANCH KALE SOUP
Canyon Ranch
Even though kale grows
best in cold climates, it is available all year round in most parts of
the country, making this hearty recipe a soup for all seasons.
1/4
cup dried chickpeas, soaked
overnight in water
1/4 cup dried kidney
beans, soaked
overnight in water
4-1/2 cups
chicken stock
1 cup chopped green kale
1 medium carrot, peeled and diced
1/2
medium onion, diced
1 cup thinly
sliced green cabbage
1/2 large potato, peeled and diced
1 garlic
clove, minced
2 teaspoons red wine vinegar
1. Drain and rinse the
chickpeas and beans. In a large pot combine them with the chicken stock
and bring to a boil over high heat. Reduce the heat to medium and cook
for 40 minutes.
2. Add the remaining ingredients and simmer until
the beans are cooked through and tender, about 20 minutes.
Makes 6
servings
Each 1-cup serving contains approximately:
Calories:85
Fat: 2 g
Cholesterol:10 mg
Sodium:96 mg
Carbohydrates:14 g
Protein:5 g
Did You Know?
Kale is a member of the cabbage family
and grows best in cold climates. It has a mild cabbage-like flavor and
comes in a variety of colors. It is very high in vitamins A, C, folic
acid, calcium, and iron. It also contains vitamin K, essential to the
clotting of blood. Kale contains other protective substances called
phytochemicals that are thought to play a role in cancer prevention. In
other words, this is a very healthy vegetable! |
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