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ROASTED GARBANZO NUTS
Canyon Ranch
These
easy-to-make garbanzo nuts are a popular substitute for high-fat nuts at
parties and a nutritious solution for both brown bag lunches and
after-school snacks. In fact, they are so simple to prepare that even
young children can do it with just a little supervision. And, of course,
if the kids make them they are much more likely to want to eat them!
32 ounces canned garbanzo beans, drained
onion and/or garlic
powder to taste
olive oil
1. Preheat the oven to
350°F.
2. Spread the drained beans in a single layer on a
non-stick baking sheet. Sprinkle them lightly with olive oil, onion or garlic
powder, or a combination of both. Bake for 50 to 60 minutes, stirring
occasionally, or until the beans are browned and crisp.
3. Store
in a tightly covered container.
Makes about 3 cups, or 12
(1/4-cup) servings
Each serving contains approximately:
Calories:227
Fat: 4 g
Cholesterol:0
Sodium:18 mg
Carbohydrates:46 g
Protein:15 g
Did You Know?
Garbanzo beans also go by the names
chickpeas and ceci. They are a pale goldish beige in color, almost round,
firm-textured, and have a mild, nutlike flavor. They are most often used
in African, Asian, Middle Eastern, and Italian cuisines.
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