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CANYON RANCH COLD PEA SALAD Canyon Ranch |
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This unique salad is wonderful for entertaining because it can be
made ahead of time. In fact, we like it even better the day after
it is made. Because it is so easy to serve it is perfect for
buffet-style service, a delightful addition to holiday menus, and
great for picnics and tailgate parties. -- Canyon Ranch
2 cups fresh or
frozen green peas
1/3 cup light sour cream
1/3 cup non-fat
plain yogurt
3/4 cup chopped scallions
1/4 teaspoon seasoned
salt
1. If using
fresh peas, steam them until tender, but still firm. Remove from
the heat and place the steamer basket under cold water to stop the
cooking and preserve the color. If using frozen peas, which have
already been slightly cooked, it is only necessary to thaw them.
2. Combine the sour cream, yogurt, scallions, and salt and mix
well. Add the peas and gently fold them in until completely
combined.
3. Cover tightly and refrigerate until cold before
serving.
Makes 8 servings
Each 1/3-cup serving
contains approximately:
Calories:41
Fat: negligible
Cholesterol:1 mg
Sodium:80 mg
Carbohydrates:7 g
Protein:3
g |
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