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CANYON RANCH BURGER
Canyon Ranch |
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The simple but delicious and satisfying hamburger that is served with Coleslaw and Oven Fries has for years ranked among the most popular items on our
menus whenever we do a guest poll. We warm the hamburger buns, but if you prefer, you can toast them.
Burger
1 pound extra-lean ground round
8 small whole-wheat hamburger buns
1/3 cup
Thousand Island dressing
tomato and onion slices
lettuce
1. Form the meat into 2-ounce patties and cook as desired.
2. Spread each bun with 2 teaspoons of Thousand Island dressing.
3. Place 1 patty on each bun and garnish with tomato, onion slices and lettuce.
1000 Island
Dressing
Thousand Island dressing is versatile in any number of ways: Use it as a dip for raw vegetables, as a salad
dressing, or spread it on sandwiches or burgers. With our low-calorie version you can enjoy it often, but be careful with commercial varieties. Some
of them pack in a whopping 120 calories for 2 tablespoons For a dairy-free rendition, omit the yogurt and double the amount of fat-free mayonnaise.
1/2 cup non-fat plain yogurt
1/2 cup fat-free mayonnaise
1/2 cup chili sauce
1/4 cup sweet pickle relish
1/4 teaspoon salt
2 tablespoons red wine vinegar
1/2 teaspoon sugar
1/8 teaspoon freshly ground
black pepper
fresh lemon juice to taste
1. Combine all the ingredients in a bowl and mix thoroughly.
2. It will keep, tightly covered, in the refrigerator for 1 week.
Nutritional Info: Makes about 13/4 cups
Each 2-tablespoon serving contains approximately: Calories:25, Fat: 6 g, Cholesterol:0, Sodium:165 mg, Carbohydrates:6 g, Protein: negligible. |
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Nutritional Info:
Makes 8 burgers
Each 2-ounce burger on a bun contains approximately: Calories:246, Fat: 12 g, Cholesterol:39 mg, Sodium:238 mg, Carbohydrates:19 g, Protein:15 g |
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