|
| |
 OLD FASHIONED OATMEAL-BLUEBERRY PANCAKES
Courtesy of Green Mountain at Fox Run, Vermont.
Visit the site to print recipes of the month.
(Makes approximately 10 3-inch pancakes) Oatmeal pancakes are good all year around, but summer is the time of year to make a blueberry version. These sweet juicy berries, high in fiber and antioxidants, are at the peak of their season in summer.
3/4 cup old fashioned oatmeal
1 cup water
1/2 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
1 egg, slightly beaten
3/4 cup fat-free (skim) milk
1 cup fresh blueberries
Plain yogurt, if desired
Vermont maple syrup
To cook oatmeal, combine oatmeal and 1 cup of water. Cook either conventional or microwave method according to package directions. Combine flour, baking powder, salt and cinnamon in a medium bowl. Mix egg and milk in another medium bowl. Add flour mixture to egg mixture; stir until well bended.
Stir in cooked oatmeal. Heat griddle or skillet: grease if desired. Pour batter by 1/3 cupfuls onto medium hot griddle. Cook pancakes about 3 minutes or until puffed and dry around the edges. Before turning add a few fresh blueberries to each pancake. Turn and cook approximately 2 more minutes or until golden brown. We like the pancakes topped with plain yogurt, the rest of the blueberries and a splash of Vermont maple syrup. Yum! |
|
 Have you blogged this recipe? Let us know about it and we'll include your recipe's photograph and a link to your blog. Tweaks and adaptations welcome as long as it remains healthy! Origin should be credited and linked as: Spa Cuisine courtesy of SpaIndex.com: Guide to Spas. Attribution to contributing spa resorts and other sponsors should also be included, when available.
|
| |
|
Appreciate this recipe?
Please click to +1 Vote which recommends it in Google Search,
and to others in your Google Network.
Thank you!
|
Back to All Spa Recipes  Print Friendly |
|
|
| |
|
|
|
|
|
|
|
|
|
Chateau Eza, a Luxury Boutique Spa Hotel on the Côte d'Azur, French Riviera |
|
|
|
Silverado Resort, with a 16,000 square foot luxury Roman-inspired Spa in
Napa, California |
|
|
|
|
|
|
|
New Year, New You, New York. The Never Diet Again: Welcoming Weight Loss and Wellness at Mohonk Mountain House
2012 Dates: April 27-29 and November 2-4 |
|
|
|
Teens and Young Women’s Healthy Weight Loss Program. For teen and young women aged 17 to 27 years, grappling with the unique challenges that affect their age group. Green Mountain at Fox Run, Vermont. |
|
|
|
Change the Way You Think and You'll Change Your Life. Structure House of Durham, North Carolina, offers weight loss programs from 7 days to 28 days which provide a wealth of health information, nutrition education, activities, and tools to deal with the triggers causing overeating. SpaIndex readers save 20% off program costs. |
|
|
|
Go Off The Grid for one intensive week at a luxury bootcamp in California. Gain physical endurance, shed unwanted pounds, tone up and detoxify in a healthy and sustainable way at The Ranch at Live Oak, Malibu. |
|
|
|
|
|
|
|
Paradise Point Scallops with Kumquat Glaze and Celeriac Puree |
|
|
|
|
|
|
|
SpaFlyer day spa coupons
|
|
|
|
|
|
|
|
|
|
|
|
