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Stuffed Blueberry and Cottage
Cheese French Toast for One
Ocean Place Resort & Spa
www.oceanplacespa.com |
2 ounces cottage cheese, drained
1 teaspoon confectionary sugar
2 slices health bread (whole wheat
or multigrain with raisins)
2 ounces blueberries
1/2 cup egg
whites, whipped slightly
2 tablespoons skim milk
1 pinch
cinnamon
Orange zest
Low-fat spray oil |
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In a bowl, blend
cottage cheese and confectionary sugar. Spread on one side of bread.
Scatter blueberries on top of cottage cheese. Top off with other
slice of bread, making a sandwich. In a shallow bowl, lightly whip
egg whites. Mix in skim milk and cinnamon. Carefully dip both sides
of sandwich in egg whites. Place on a well-oiled griddle over medium
heat. (Use spray oil to minimize fat.) When browned on both sides,
remove from pan. Slice in half. Sprinkle with confectionary sugar and
orange zest
Serves 1. |
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