SpaIndex.com: Guide to Day Spas and Stay Spas
Find Day Spas Find Stay Spas Specialty Spas Featured Spas Specials Contests Cuisine Spa at Home

Home

Search

About

Contact

What's New

SpaFlyer Blog

List a Spa

 

 

Name the Cacti at The Boulders Resort & Golden Door Spa, Scottsdale, Arizona, and you may win a vacation getaway.

Enter by June 1, 2008
.

Did you know Kusatsu in Gunma Prefecture, Japan, is one of the most prolific hot springs in Japan? There are more than a dozen public baths open around-the-clock to everyone, without charge.

Spa Treatments after Horseback Riding ... here are our best Ranch Spa Retreats

Overweight Teen? Make the most of summer vacation with this Spa Retreat for Teenagers in New York

Spa Cuisine Cook Books. Browse our selections.
Thaisaladp
Try this healthy recipe for Thai Beef Salad courtesy of JW Marriott Phuket Resort & Spa

With just 4 ingredients, we'll show you how to make a an exfoliating Blueberry Oatmeal Facial Mask


 

BEET SALAD

4 large beets, fresh

1 medium red onion

2 Tbsp (30mL) vegetable oil

1 Tbsp (15mL) cider vinegar

1/2 tsp (3g) salt (sea salt if on a corn-free diet*)

1/2 tsp (1g) pepper

Directions

Scrub beets to remove any dirt or soil. (Do not peel, as the peel slides off easily after cooking).

Place beets and enough water to cover them in a medium-sized saucepan. Cover, and bring to a boil. Reduce heat to medium and cook for 45 minutes, until beets are tender, but not mushy.

Drain and rinse with cold water. Hold each beet under cold running water and slip the skin off. Slice crosswise into 1/4-inch (1/2cm) slices, and place in a shallow bowl.

Slice onions into rings. Add to beets.

Mix oil, vinegar, salt and pepper in a small bowl and pour over beets and onions. Gently mix to combine.

Chill for several hours before serving.

* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn.

Nutrition Facts
Calories: 75
Total Fat: 5g
% Calories from fat: 53%
Protein: 1g
Carbohydrate: 8g
Cholesterol: 0mg
Sodium: 221mg
 

Back to Recipes Main Page

Our recipes are culled from our monthly newsletter, Spa Index News, and graciously provided by our newsletter sponsors or participating spas and healthy cooking merchants.  If you share, forward, or otherwise make available any of the recipes from this page, please respect the contributors or originators, by including the name of the spa or originator, and, a link back to Spa Index Cuisine.  We want you to enjoy them, and proper credit will let us continue to bring you terrific spa and spa-inspired cuisine. Spa Cuisine from www.SpaIndex.Com.
 

 


©1998 - 2008, All Rights Reserved, Spa Index Media, LLC
Spa Index: Guide to Day Spas and Stay Spas™ and a Dot Calm Resource™
SpaWire: Connecting you to the Spa, Salon & Wellness Industry™
SpaFlyer: An RSS Syndicated Blog for Spa Enthusiasts
SpaCast: An RSS Syndicated Blog for the Spa Industry