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NBC's Biggest Loser® Strawberry ParfaitContestant Daniel Wright, who has spent two seasons at The Biggest Loser ranch, likes to make this refreshing, invigorating snack after his morning workout.
Makes 1 serving
Ingredients
2/3 cup frozen or fresh unsweetened strawberries or other fruit
1/4 cup (2 ounces) unsweetened vanilla Almond Breeze nondairy beverage
1 teaspoon (1 packet) Truvia, xylitol, or other natural sweetener
Instructions
Combine the strawberries, Almond Breeze, and sweetener in a blender and blend, repeatedly pushing the frozen fruit to the bottom to ensure that the mixture is smooth and well blended. Serve immediately.
Per serving: 45 calories, 1 g protein, 10 g carbohydrates, 1 g fat (0 g saturated), 0 mg cholesterol, 2 g fiber, 45 mg sodium
Cheryl Forberg, RD is the author of The Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a Healthier Lifestyle. (Rodale 2009)
