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NBC's BIGGEST LOSER program is conducted at the Biggest Loser Resort at Fitness Ridge, Utah |
NBC's BIGGEST LOSER SALMON BURGER
Servings: 6 – Serving size: ½ cup scoop
 1 pound salmon or 2 cups
½ cup roasted peppers, diced small
¼ cup parsley, chopped
¼ cup red onion, diced
1 tablespoon mustard
6 tablespoons vegannaise
6 tablespoons nayonaise
3 tablespoons lemon juice
½ cup sundried tomatoes, diced
1 teaspoon salt
1 teaspoon pepper
¼ cup oats, rolled
1 egg, large
4 Orowheat sandwich thins
Preheat oven to 350 degrees. Bake salmon for about 18 minutes or until cooked. Place cooked salmon in mixing bowl and shred with fork. (You can also use tomato basil sandwich spread instead of the nayonaise and vegannaise and get a different flavor out of it.) Fold in all ingredients and mix well. Make ½ cup sized patties with the mixture. Bake for 15 minutes or until hot in the middle. Serve on a hamburger bun with sliced tomato and lettuce leaves.
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Per serving: 359 calories, 8 grams fat, 33 grams protein, 38 grams carbohydrates,
5 grams dietary fiber
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NBC's BIGGEST LOSER
Excerpted from various sources including The Biggest Loser Cookbook and Cheryl Forberg, RD, the author of The Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a Healthier Lifestyle; Jennie-O Turkey Store; Biggest Loser Families; and executive chef Cameron Payne of Biggest Loser Resort at Fitness Ridge |
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 Have you blogged this recipe? Let us know about it and we'll include your recipe's photograph and a link to your blog. Tweaks and adaptations welcome as long as it remains healthy! Origin should be credited and linked as: Spa Cuisine courtesy of SpaIndex.com: Guide to Spas. Attribution to contributing spa resorts and other sponsors should also be included, when available.
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