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NBC's BIGGEST LOSER program is conducted at the Biggest Loser Resort at Fitness Ridge, Utah |
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 NBC's BIGGEST LOSER TURKEY MEATBALL CHICKPEA SOUP
2 cups low-sodium chicken broth
2 cups low-fat salt-free marinara sauce
1 - 15 ounce can low-sodium chickpeas, drained and rinsed
Crushed red pepper flakes to taste
1- 1.25 lb package lean ground turkey
Nu-Salt
½ pound broccoli rabe, cut into bite size pieces
2 tablespoons grated Pecorino Romano Directions Heat a large pot over high heat with chicken broth, marinara sauce, beans and crushed red pepper flakes until mixture comes to a simmer. While mixture comes to a simmer, season lean ground turkey with Nu-Salt and pepper flakes. Roll turkey into about 40 meatballs.
Next, stir broccoli rabe into the broth and bring to a simmer. Add meatballs to the broth, cover pan with lid and lightly poach the meatballs until just cooked through, stirring occasionally for about 6 minutes. The broth should barely simmer. Check soup for seasoning. Ladle into 4 large bowls and top with pecorino. Although no actual salt is called for in this recipe, you may add it sparingly, as you see fit.
This recipe is Biggest Loser approved. Nutritional Information per Serving: Calories: 380
Protein: 41g
Carbohydrates: 26g
Fat: 15g
Saturated Fat: 4g
Fiber: 5g
Sodium: 420mg
Excerpted from various sources including The Biggest Loser Cookbook and Cheryl Forberg, RD, the author of The Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a Healthier Lifestyle. (Rodale 2009) |
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