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NBC's BIGGEST LOSER program is conducted at the Biggest Loser Resort at Fitness Ridge, Utah |
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NBC's BIGGEST LOSER HULA PIZZA FOR ONE
Makes 1 serving
1 (about 8") low-fat, whole wheat flour tortilla
2 tablespoons traditional barbecue sauce (7 grams carbohydrates or less per 2 tablespoons )
3/4 ounce (about 3 tablespoons ) goat cheese crumbles
3 tablespoons drained canned diced pineapple in juice, or drained pineapple rings in juice chopped into bite-sized pieces
1 1/2 teaspoons finely chopped cilantro, or more to taste
Preheat the oven to 400°F.
Place the tortilla on a medium nonstick baking sheet. Bake for 2 to 4
minutes per side, or until crisp. If air bubbles form while baking, poke
them with a fork, then use a spatula or oven mitt to carefully press the
air out. Remove from the oven and top evenly with the sauce, then the cheese,
pineapple, and cilantro. Bake the pizza for 2 to 4 minutes longer, or
until the cheese is completely melted. Slice into 8 wedges and serve.
Nutrition at a Glance
Per serving: 217 calories, 7 g protein, 35 g carbohydrates, 7 g fat
(3 g saturated), 10 mg cholesterol, 2 g fiber, 484 mg sodium
Excerpted from various sources including The Biggest Loser Cookbook and Cheryl Forberg, RD, the author of The Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a Healthier Lifestyle; Jennie-O Turkey Store; Biggest Loser Family Cookbook; and Biggest Loser Resort at Fitness Ridge |
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