NBC's BIGGEST LOSER program is conducted at the Biggest Loser Resort at Fitness Ridge, Utah

NBC's BIGGEST LOSER CHICKEN "FETTUCCINI" ALFREDO

"Suzy's Favorite"

1 small spaghetti squash (about 2 pounds)
1 container Laughing Cow Light Herb and Garlic cheese spread
2-4 tablespoons crushed garlic
I Can't Believe It's Not Butter spray (to taste)
2 tablespoons light Parmesan cheese
4 4-oz cooked chicken breasts
4 c broccoli, steamed

Cut squash in half, lengthwise. Remove seeds with a spoon or fork. Wrap each half in plastic wrap and put both halves in microwave for 6-11 minutes, depending on size. Remove squash halves from microwave, let sit with wrap on for 1-2 minutes. Put Laughing Cow cheese in bottom of large bowls and smoosh it around. Scrape out insides of squash gently with a fork and put in bowl on top of cheese. Add garlic and stir ingredients well. While stirring, add butter spray to help blend ingredients. Slowly sprinkle Parmesan cheese and stir. Add cooked chicken breasts and steamed broccoli and voila-- fettuccine Alfredo!  

Makes 4 Servings Per Serving: 310 cal, 36 g pro, 24 g carb, 7 g fat, 2.5 g sat fat, 90 mg chol, 2 g fiber, 710 mg sodium

Excerpted from various sources including The Biggest Loser Cookbook and Cheryl Forberg, RD, the author of The Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a Healthier Lifestyle. (Rodale 2009)