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 NBC's BIGGEST LOSER APPLE COBBLER
Per serving: 155 calories, 7 grams fat, 4 grams protein, 30 grams carbohydrates, 4 grams dietary fiber
Servings: 9
4 cups sliced and peeled apples
1/8 cup maple syrup
1tablespoon cinnamon
3 tablespoon cane sugar
Topping:
¼ cup instant oats + ½ cup instant oats
¼ cup pecans
1 tablespoon soy butter
1 teaspoon cinnamon
3 tablespoon cane sugar
Preheat oven to 350 degrees. In a 9x9 pan, spray with Pam non-stick cooking spray. Layer fruit on the bottom of the pan. Then drizzle the maple syrup over the fruit. Sprinkle the cinnamon and cane sugar over the rest of the pan.
In a food processor, add ¼ c. instant oats, pecans, soy butter, cinnamon, and cane sugar. Blend until all lumps are gone and everything is evenly chopped. Add to a mixing bowl the remaining ½ c. of instant oats and mix together. Sprinkle mixture over fruit and bake for an hour or until fruit sets up. Cool for 15 minutes and serve. Excerpted from various sources including the Biggest Loser Resort, The Biggest Loser Cookbook and Cheryl Forberg, RD, the author of The Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a Healthier Lifestyle. (Rodale 2009) |
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