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APPLE YOGURT CRUNCH
Heartland Health Spa's Chef Barb Peters and registered dietitian are committed to providing you with a maximum level of nutrition, presented in delicious and satisfying ways. The Heartland Spa Recipe Collection is available for purchase (Call 1-800-545-HTLD). Heartland would also like to offer you some recipes to try while you're waiting for your Recipe Collection to be delivered, including this one: 2 cups apple, sliced
1 ounce corn starch
1 ounce sugar
1/8 teaspoon salt
3 tablespoons yogurt
1/2 teaspoon sugar
1/2 teaspoon vanilla
5 teaspoons chopped walnuts
2 ounces white flour
1 ounce sugar
1 tablespoon spray butter
1/4 teaspoon salt
Yogurt Sauce: Mix 3 tablespoons yogurt with 1 1/2 teaspoons sugar and 2 drops vanilla. Stir and refrigerate.
Topping: With a fork mix fl our, sugar, & butter spray. Toss together until crumbles form. Set aside.
Filling: Mix with a fork sugar, cornstarch, and salt. Slice apples and coat them with mixture as you cut them so they don’t turn brown. Spray ramekins lightly with pan spray. Fill with apples. Spoon yogurt on the middle in the center. Sprinkle with walnuts. Then spoon topping on and bake at 400° for 20 minutes Yield: 6 servings
Per Serving (excluding unknown items):
131 Calories; 2g Fat (11.5% calories from fat); 2g Protein; 28g Carbohydrate; Ig Dietary Fiber; Img Cholesterol; 138mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 0 Other Carbohydrates. |
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