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1000 ISLAND DRESSING
Courtesy of Canyon Ranch (Massachusetts)
Thousand Island dressing is versatile in any number of ways: Use it as a dip for raw vegetables, as a salad
dressing, or spread it on sandwiches or burgers. With our low-calorie version you can enjoy it often, but be careful with commercial varieties. Some
of them pack in a whopping 120 calories for 2 tablespoons. For a dairy-free rendition, omit the yogurt and double the amount of fat-free mayonnaise.
1/2 cup non-fat plain yogurt
1/2 cup fat-free mayonnaise
1/2 cup chili sauce
1/4 cup sweet pickle relish
1/4 teaspoon salt
2 tablespoons red wine vinegar
1/2 teaspoon sugar
1/8 teaspoon freshly ground
black pepper
fresh lemon juice to taste
1. Combine all the ingredients in a bowl and mix thoroughly.
2. It will keep, tightly covered, in the refrigerator for 1 week.
Nutritional Info:
Makes about 1-3/4 cups. Each 2 tablespoon serving is approx 25 calories and 6 grams of fat. |
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 Have you blogged this recipe? Let us know about it and we'll include your recipe's photograph and a link to your blog. Tweaks and adaptations welcome as long as it remains healthy! Origin should be credited and linked as: Spa Cuisine courtesy of SpaIndex.com: Guide to Spas. Attribution to contributing spa resorts and other sponsors should also be included, when available.
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