50 Calorie Fat Free Curry Carrot Soup

This may be the easiest and fastest Zero Fat Carrot Soup you can make.  With just a handful of ingredients and spices, you have a zesty fat-free soup to tote to work or school — a 1 cup serving is between 45-50 calories.

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50 Calorie Fat Free Curry Carrot Soup
The Easiest Zero Fat Carrot Soup on the Planet - Healthy recipe by Dr. Ellen Bass and Sophia Khan, authors of Students Go Gourmet (Dailey Swan Publishing 2011)
Courtesy of:
Recipes: Soup
Serves: 12 cups
Ingredients
  • 2 (16-ounce) bags baby carrots, or, the same amount of cleaned, fresh, slender carrots
  • 1 yellow onion, sliced
  • 8 cups water
  • 2 tablespoons garlic paste
  • 1 tablespoon curry powder
  • 2 tablespoons honey or agave, or to taste
Method
  1. Place all ingredients except the honey in a large saucepan and cook over medium heat until the carrots are soft.
  2. Turn off the heat and add the honey. Use a blender or immersion blender to puree the soup.
Notes
Tip: Substitute Agave Nectar or Maple Syrup to make this a vegan recipe.
By the Numbers
Serving size: 1 cup | Cal: 50 | Fat (g): 0 | Sat Fat (g): 0 | Carbs (g): 5 | Sodium (mg): 76 | Protein (g): .4

 

April 15, 2016 |

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